Swimming is good for kids. This sport provides an opportunity not only to improve health, but also to discharge emotionally. The child, having visited swimming lessons, becomes calmer. He receives a charge of positive emotions. In terms of health benefits, swimming is one of the best ways to ensure the healthy development of children. It helps:
- Formation of the correct posture;
- Develop coordination;
- Improve sleep and metabolism;
- Ensure the development of the musculoskeletal system;
- Learn the skills of correct breathing;
- Stimulate rapid growth;
- Temper the body, strengthen the immune system;
- Prevention of colds.
In the pool, the body hardens naturally. This is facilitated by the temperature of the water and the temperature of the surrounding air. Changing the environment, water and air, has a positive effect on the fact that the body becomes more resistant to the same colds. Swimming is a great way to prevent respiratory diseases. In the process of training, proper breathing is honed. This is important as swimmers need to breathe properly to ensure good progress when racing in the pool lanes. Swimming increases the strength and tone of the respiratory muscles. With proper breathing, oxygen saturation is ensured, which directly affects the functioning of the brain. Children who regularly go swimming are more collected, attentive and quick-witted.
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