Swimming helps to strengthen the nervous system of the child. It helps to balance the processes of excitation and inhibition. It improves the blood supply to the brain. Swimming evokes pleasant associations, which has a positive effect on the state of the psyche. Swimming contributes to the formation of a positive emotional background.
Swimming helps:
- Cope with fear of water;
- Relax – relieve overwork;
- Prevent the development of depression;
- Cheer up;
- Improve sleep, attention, memory;
- Become disciplined;
- Develop strong-willed qualities.
Water has an effect on the nerve centers, which tones the nervous system. This gives a feeling of cheerfulness. Efficiency increases. The child feels rested, even after a long workout. In addition, in the process of classes, the child becomes more self-confident. This has a beneficial effect on the psychological state. Self-confidence accompanies the child outside the pool. He easily solves problems that often arise in communication with people around him. Stress, as such, does not become a cause of concern for parents. A child who goes in for swimming, having a nervous system resistant to stress, is protected from the hardships of the outside world.
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