A program designed for children 6-9 years old. The trainings are minimum twice a week, each training session is 60 minutes. Children learn the skills of good swimming technique. They are taught the basics of sports swimming. The program includes training in pace, etiquette of behavior. Race strategy is also taught. Sports education is one of the foundations of this program.
Pre-competitive program is aimed at children 7-13 years old. The trainings are minimum twice a week, each training session is 60 minutes. At least 30 minutes dry land weekly. The program builds on a deeper introduction to the world of competitive swimming. Includes competitive basics. Students learn the rules, regulations, technique, develop stroke. Endurance training is underway.
Competitive program is designed for children 9-13 years old. In the learning process, much attention is paid to improving the strokes. Strengthened training is carried out, which allows you to develop endurance. The duration of training is 3-4 times a week. The duration of one session is from 60 to 90 minutes. Dry land training is also provided once or twice a week.
Competitive program is design for children 12-16 years old. More attention is paid to training to increase endurance. A more athletic approach is provided that allows young swimmers to move to a new, advanced level of sport. They set goals that the children successfully achieve. The duration of training is up to 6 times a week, including 2 training sessions that are held on land. The duration of one workout is from 90 to 120 minutes.
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